10 herbs that can reduce anxiety and boost your health

These herbs, including turmeric, nettle leaves and ginger, can support the body and boost your immune system, relieve stress and re-balance the body. top 10 herbs given below:-
1. Holy basil
This helpful herb can relieve stress and anxiety, help with insomnia and boost energy. It’s great for people feeling rundown, exhausted and low.

2. Astragalus
Now that we are hitting the autumn season, flu and colds increase in circulation. This is where astragalus comes in – the herb helps boost your immune system by stimulating white blood cell production

Astragalus, Huang-qi, Astragalus membranaceus; membranous milkvetch;  mo-jia huang-qi; huangqi, huang qi; 拉丁名; 英文名

3. Nettle leaves
“Nettle is a superior tonic for treating exhaustion and fatigue,” Rachel told Mail Online. “For those who are debilitated by stress and suffering from depression and anxiety nettle’s high nutrient and cleansing constituents support the whole body but especially the nervous system.”

 

4. Gotu kola
Gotu kola soothes the nervous system and eases feelings of anxiety. And a daily dose of this herb can help protect the body from illness.

 

5. Rhodiola
Boosting the immune system is this herb’s main function, as well as improving fertility. “It restores immune function, balances blood sugar, energises the body to help lessen fatigue, and enhances fertility in both men and women,” Rachel adds.

 

6. Siberian ginseng

Anyone feeling exhausted should take Siberian ginseng, as it improves concentration and stamina.

 

7. Turmeric
Turmeric is a healing antioxidant that is beneficial for the skin, digestive system and fighting off inflammatory diseases.”Turmeric’s potential is held in such high esteem that it is being used in clinical trials to test its efficacy against serious illnesses including Alzheimer’s disease, diabetes, cancer and to inhibit HIV.”

8. Ashwagandha
Ashwagandha is especially good for boosting energy, reducing stress and soothing anxiety.


9. Ginger
Ginger helps the body release toxins, and is well-known for improving digestion. It’s also a good ingredient to include when you have a cold.


10. Amla
Amla is officially a fruit, but it can be used to improve circulation, help with high cholesterol and smooth digestion.

Advertisements

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google+ photo

You are commenting using your Google+ account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s